May 15, 2020
May is Mental Health Awareness month and a topic people don’t talk about enough is digital health. So Naz sits down with two of her friends: The first being Marc Weinstein, who served as a festival consultant for the infamous Fyre Festival, and is now host of the Look Up! Podcast that explores the self, technology, and how social media affects us as a society. And then Tommy Sobel, Steven Spielberg's former assistant and now founder of Brick, a grassroots movement that encourages people to put their phone down. They discuss why and how we are addicted to our phones and social media, as well as remedies like meditating, and finally how to start controlling your phone instead of letting it control you.